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NOT Peeing, is Believing.
Meet your instructor
Who am I, and my why.
What is our pelvic floor? Facts, myths and SO MUCH MORE!
Pelvic Floor Anatomy and Function
To squeeze, or not to squeeze? The truth about kegels. (2:56)
Facts
3 types of Incontinence
Sometimes, what we put in our body is the bully!
Breathing (2:21)
Stretches for your floor (7:20)
Exercises...seeing is believing! (3:22)
Go on, get! (confident!)
Pelvic Floor Anatomy and Function
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