Hi there!
My name is Emily. I am an exhausted mamma of four and an awesome wife! I am an occupational therapist who specializes in pelvic health. I'm also a Pregnancy and Postpartum Corrective Exercise Specialist. I love empowering women with education and information to have a healthy pelvic floor now, and in the future.
Some may think this isn't for you...
But if you are here, it probably is for you. Within this course I have provided information that I usually review with my clients on their initial visit and follow ups for a few weeks. These exercises and breathing examples I utilize throughout our first half of treatment. You can use this course over and over again, until you begin to progress!
Not Peeing, IS Believing.
Wellness Journal
I have created a journal that I also provide for my clients to document their daily routines. This includes tips, bowel movements, toileting schedules and more.
